![]() If you are not physically well and grounded in your body, it is difficult to achieve emotional, mental and spiritual wellness. The mindfulness practice like yoga and tai chi will bring balance and harmony to your mind, body and spirit and help you stay in the present moment. Why not keep it simple? Amaya talks quite a bit about how to be more open to spirit and also about how to be grounded in your body. Eliot in Amaya's book, meaningful life simply means to do the useful thing, to say the courageous thing, to contemplate the beautiful thing. I don't know about you, but I choose the latter. When soul is in control of your life, you experience peace, joy and love. When ego is in control of your life, you feel anxious, sometimes panicked and mostly unhappy. Anya is the form found most frequently in Russia, Poland, and other East European countries, while Anja is the spelling usually preferred in Germany Norway, Denmark, Germany, Sweden, and The Netherlands. Amaya views the ego as fear driven entity that needs to be treated with compassion like a frightened child in need of soothing and the soul as the parent of that child knowing there is nothing to fear. Anya is a Russian variation of Anna, which came from the Hebrew name Hannah. Doesn't it sound like the book would be huge, thick and thousands of pages? Amaya does it succinctly in 125 pages. The new book by Amaya is a guide on how to embody your authentic self/true self in your life so that your life has purpose and meaning. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. ![]() We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. ![]()
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