![]() ![]() ![]() Omega-3s, specifically the type known as DHA, are a critical component of brain cell membranes. Nutrition Tip: Fatty fish like salmon is far and away the best source of omega-3 fats, which have been shown to improve cognitive function in infants and children. Suggested Sides: Jasmine or Basmati Rice and Green Beans Remove from oven, spoon the reserved marinade sauce over top, and garnish with green onions. ![]() Cover the baking pan with aluminum foil and bake for 15 minutes.Transfer the salmon loin to the prepared baking pan, skin side down, and pour the marinade over top.Line the baking pan with parchment paper or with aluminum foil sprayed with non-stick cooking spray.Spoon 1 tablespoon of the marinade into a small dish and set aside (this will be the sauce for the cooked fish). To make the marinade, combine the sweet chili sauce, garlic, maple syrup and dark soy sauce in a shallow baking dish.Optional: Finely chopped green onion for garnish Garlic, finely chopped or use garlic powder.4 pieces of fresh salmon loin (4 oz), skin off.Make salmon more kid-friendly by topping it with a sweet glazes like this one or mix flaked salmon into a pasta dish with a tasty lemon-and-garlic sauce. Getting your little ones to eat fish may be a struggle, but keep trying! Research shows it’s never too late to reap the brain-boosting benefits of a diet high in omega-3s. I hope you enjoy this recipe! If you try out this recipe, please leave me a comment and rating below or tag me on any of my social media.This is a great recipe for any time of the year. Roasted Brussels Sprouts with Balsamic Maple Glaze.Quick Roasted Asparagus with Lemon and Basil.You’ve probably noticed in the photos that I paired the salmon with simple spinach and tomato salad, but if you want something a little different, check out these recipe ideas: The recommended minimal internal temperature for cooked fish is 145 degrees F (62.8 degrees C). for girlling olive oil 4 6 to 8 oz each skin-on salmon fillets salt ground black pepper 1/4 cup maple syrup 4 tablespoons melted butter 2 tablespoons. You can also check the internal temperature using an instant read thermometer. If the salmon flakes easily (it should still be tender and moist), it’s done. Then, it only takes 10-15 minutes to bake depending on the thickness and desired doneness of salmon.įinish by spooning the reserved sauce on top of the salmon fillets and then sprinkle with toasted sesame seeds for crunch. While the salmon marinades, preheat the oven and line a baking sheet with parchment paper. The salmon is briefly marinated for 15 minutes with half the mixture (remember to save the other half to use as sauce in the end). Then sea salt and freshly ground black pepper are added, which makes everything taste that much better. The flavour is further enhanced with fresh garlic and ginger, which gives it a wonderful little spicy and pungent kick. The sauce is sweet and salty featuring umami-rich soy sauce as well as rich and sweet pure maple syrup. Just pour, chop some ingredients, and whisk together. Plus, it comes together in just a few minutes. The salmon is flavoured with a super easy marinade that also doubles as extra sauce at the end and it only has six ingredients, two of which are pantry staples: salt and pepper. It’s an excellent source of protein, omega-3 fatty acids (beneficial to your brain health), and a variety of vitamins and minerals like selenium, vitamin B12, and potassium. What’s in this baked salmon recipe?įor this recipe, I used skinless salmon fillets, which have a tender, flaky texture, and mild to rich flavour (depending on type of salmon) when cooked. Lay the marinated salmon fillets on a parchment paper lined baking sheet.īake at 400 degrees F for 10-15 minutes, until cooked. Place the salmon in a large resealable bag and use half the marinade (reserve the rest for later) to marinade the salmon fillets for 15 minutes. Full ingredient amounts and instructions located in the recipe card below. Prepare the maple-soy marinade/sauce for the salmon. Without further ado (and no more rambling), I hope you enjoy this recipe for Maple-Soy Baked Salmon! How do you make this baked salmon recipe? Well, I guess it’s better now than never to post my first salmon recipe. Not that I haven’t eaten my share of salmon since starting the blog seeing as how salmon has so many simple and delicious preparations. Hey There! For someone who really enjoys eating salmon, you’d think that I would have a salmon recipe on my food blog already. ![]()
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